About Cecily Longo, Licensed Marriage and Family Therapist

 

Cecily Longo, LMFT - MFC#86591

I’ve been a therapist, advocate, and facilitator in the mental health field since 1998, helping individuals and families move toward lives that feel more meaningful, connected, and empowered.

I hold a Master’s in Clinical Psychology from Antioch University Santa Barbara (2011) and became a Licensed Marriage and Family Therapist in 2015. My foundational training included intensive experience with Dialectical Behavior Therapy (DBT), while working in correctional settings, inpatient psychiatric units, and intensive outpatient programs.

I also spent years in Social Services supporting survivors of sex trafficking, which deeply shaped my trauma-informed lens and the way I prioritize emotional safety, trust, and dignity in my work.

Since 2020, I’ve devoted my work to private practice, where I support clients with a blend of evidence-based and holistic approaches, thoughtfully tailored to their personal goals and emotional wellness.

 
 

I bring a strong passion and deep commitment to supporting survivors of narcissistic abuse and antagonistic relational trauma. This is a highly misunderstood form of trauma, and it can leave survivors confused, isolated, and struggling with self-doubt. Through specialized training (including work with Dr. Ramani and the Psychotherapy Networker), I help clients rebuild self-trust, navigate complex relational dynamics, and reclaim their voice.

In my private practice, I integrate a wide range of evidence-based and holistic approaches, including:

  • DBT, ACT, and CBT – to build clarity, coping, and resilience

  • IFS (Internal Family Systems) – to support emotional integration and self-compassion

  • Somatic and nervous system-based practices – to address trauma, anxiety, and burnout

  • Education and emotional support for those tapering or recovering from benzodiazepines or SSRIs, especially for clients navigating iatrogenic injury or psychiatric harm

  • Support for chronic pain and chronic illness, drawing from mind-body and pain-reprocessing models

I also offer alternative and integrative healing tools such as:

  • Emotional Freedom Technique (EFT/Tapping) – a powerful, research-supported method for calming the nervous system and releasing stuck emotional patterns. I use this both in therapy and in coaching settings for those seeking structured, present-focused emotional support and transformation.

  • Tarotpy® – a creative, depth-oriented approach using symbolic imagery and guided reflection to unlock personal insight. I offer Tarotpy sessions as both a therapeutic enhancement and a spiritual coaching tool.

Whether you’re recovering from trauma, managing chronic health conditions, rebuilding after toxic relationships, or navigating the complex journey of psychiatric medication withdrawal, I’m here to walk beside you.

My goal is to offer grounded, compassionate, and individualized care—drawing from both clinical best practices and holistic methods that support the mind, body, and spirit.

I value holistic wellness and also enjoy working as Certified Personal Trainer, Pilates, and Yoga instructor. Please view the Trainings & Consultations page to learn about trainings for physical therapists and PT students on applying mindfulness, empathy, and CBT to improve patient outcomes.

At the end of the day, the most important part of therapy is that you have a trusting, supportive relationship with your therapist. Therapy is working when you are developing new insights,  learning more effective coping skills, healing your relationships, and living the happier, healthier life you desire.

 
 
 
 

Things to Consider Before You Start Therapy

Confidentiality Agreements

One of the most important and unique thing about working with a therapist, is that you have an opportunity to express your thoughts and emotions in a healing and non-judgmental atmosphere that is confidential. Many people ask, "Why would I need a therapist if I have a friend to talk to?" Friends are an essential part of your health well-being. However, a therapist is an extensively trained and licensed mental health professional who can provide you with the objective support you need and therapists are bound by law to protect your confidentiality. There are however some legal exceptions to confidentiality designed to protect your safety, as well as the safety of others. The only exceptions to confidentiality include:

  1. You are an imminent threat to your own life (danger to yourself).

  2. You are an imminent danger to others.

  3. I am a mandated reporter, which means that if you disclose, or there is reason to suspect, child abuse or abuse of dependent adults or individuals 65 years and older, I am mandated by law to report this information to the proper social services or law enforcement agency.

  4. If you opt to have a billing statement submitted to your insurance. Insurance companies typically require a mental health diagnosis and information about your treatment.

Rates and Insurance

I am currently an insurance provider through most major insurance panels through practice management/billing organizations - Rula (Formerly Path Mental Health), and Headway. Please note I am not covered by Magellan insurance. Please reach out to me directly to inquire about options and availability: CecilyLongoMFT@Proton.Me.

Out-of-pocket rates are $200 per 50 minute appointment for individual sessions. I may offer a sliding scale based on financial need, although these spaces fill up quickly. Credit Card via Ivy Pay or Venmo accepted. All sessions are conducted via Telehealth, and HIPAA compliant Telehealth link will be provided to you before our session. Late cancel fees apply.

I look forward to hearing from you and helping you develop healthier relationships, fill your “tool box” of coping skills, and assist you to feel more empowered in your life!

Cecily Longo, Licensed Marriage and Family Therapist, MFC#86591